Mindfulness

Mindfulness and Creativity – how artists are benefiting from meditating

I came across this article yesterday (link below) – I totally agree with the author – mindfulness is essential for me for all my practices, photography, drawing or painting.  I use it to settle my mind before creating and for me that is a very productive way of working.  Of course there are huge benefits …

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Release the voice that refuses to acknowledge the real me…

Self-Observation Without Judgement Release the harsh and pointed inner voice. It’s just a throwback to the past, and holds no truth about this moment.Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism …

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